Category Archives: Favorite Tea

London 2024 – 4th Installment – Tea Stop #3 – Mei Leaf Tea

As many of you know – sourcing quality post-fermented teas – like puerhs and hei cha (dark tea) has been an ongoing challenge for me. Occasionally I have been able to get some special teas from my friend Eric (Fragrant Cup) who is most knowledgeable in the area of Chinese teas. So, I asked him if he had any suggestions for London shops and he turned me on to two that I got to visit, and intend to source from going forward, and I hope will have finally resolved our post-fermented tea “shortage”.

The first is Mei Leaf tea. They do sell retail online, so some of you may have heard of them before. What I focused on from them this time is more yellow teas and some “puerhs”. Because I was able to sign up for wholesale terms I was able to bring in more from here than most of my other stops. I have not yet had an opportunity to personally try much of what I bought. I did enjoy a glass of iced purple leaf tea during my shopping excursion. It was quite refreshing, but not significantly different than anything we currently offer.


Available now in shop and online: GABA Oolong, 2 of the 3 Yellow teas, a couple of Puerh bings (White Shou and a Sheng), and a really cool glass tea brewer (8oz)

Amber GABA Oolong – organic oolong version that we have not offered for a couple of years. Tea researchers discovered that by exposing tea to nitrogen during the oxidization process brings forth the naturally occurring (gamma-aminobutyric acid) GABA amino acid compounds in tea. GABA is a natural chemical produced in the brain that relaxes the nervous system and reduces anxiety. When we offered this in the past, some customers reported that it did help them with migraines and general relaxation.

Cleveland  Clinic article about GABA https://my.clevelandclinic.org/health/articles/22857-gamma-aminobutyric-acid-gaba

” GABA is present in some fermented foods, including kimchi, miso and tempeh. It’s also found in green, black and oolong tea. Other foods that contain GABA or boost its production in your body include brown rice, soy and adzuki beans, chestnuts, mushrooms, tomatoes, spinach, broccoli, cabbage, cauliflower, Brussels sprouts, sprouted grains and sweet potatoes. ….. Like supplements, it’s not fully clear if eating GABA-containing foods allows GABA to reach your brain. More studies, with large numbers of people, need to be conducted.”

Yellow tea is very rare. Originally only available in China, it was considered a gift or tribute tea to the Emperor. As you may now know, Great Mississippi Tea Company is successfully producing a yellow tea as well {we are currently sold out on our stock}

We are offering 3 versions of yellow tea – try one, try all three and see what differences you note!

The Mei Leaf website offers a wealth of educational information, and we will be exploring and learning together! 

If you browse and find teas you would like us to offer in the future, please let me know. Here is a link to a great video describing essential info about tea production (about an hour long)

Your comments and questions are welcome here!

Next installment Tea Stop #4 – Postcard Teas

Sharing Good Tea in Columbia MO

My daughter is opening Range Free – an allergen-free bakeshop and cafe in downtown Columbia MO this Fall, and she will (of course) be serving our tea!

With a varied menu of tasty food, made from scratch with the highest quality ingredients, Range Free will appeal far beyond the “free from” crowd. Range Free will give people with and without allergies an opportunity to share meals together!

Gluten & Grain Free Shirley Temple cupcakes          Grain-free pizza (yeast-free, too!)

Once she is open, we will also be able to regularly bring in allergen free foods for you here in St. Louis, to pick up at our shop or at Markets.  I will be able to share a menu of options soon.  Please let me know what foods you are missing and would like us to share with you.

Chai Ice cream

(by Galen McGreehan)

 INGREDIENTS

2 cups half-and-half
3 large egg yolks
 1/2 cup granulated white sugar
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
1 tablespoon Traveling Tea Chai Spices
*1/2 teaspoon ground black pepper (optional)
In a saucepan, over medium-high heat, bring the half-and-half to the scalding point (the milk begins to foam up). Remove from heat.
Meanwhile in a stainless steel bowl beat the egg yolks and sugar until light and fluffy (about two minutes).
Gradually pour the scalding half-and-half into the whipped egg yolk mixture, making sure you keep whisking constantly so the eggs don’t curdle. If any lumps do form, strain the mixture first before heating.
Place the bowl over a saucepan of simmering water and, stirring constantly with a wooden spoon, cook until the custard thickens enough that it coats the back of a spoon (170 degrees F).
Immediately remove the custard from the heat and continue to stir it for a few minutes so it does not overcook. At this point stir in the vanilla and almond extracts. Whisk in chai spices, making sure to break up any lumps that form.
 Cover and let cool to room temperature and then refrigerate the custard until it is completely cold (several hours but preferably overnight).
Transfer the cold custard to the chilled container of your ice cream machine and process according to the manufacturer’s instructions. Once made, transfer the ice cream to a chilled container and store in the freezer. If the ice cream becomes too hard place in the refrigerator until softened.
Enjoy!
*NOTE – I like my chai pretty spicy, so I added another 2 teaspoons of chai mix as well  ground black pepper.  Adjust to your taste before cooling.